Choose a way to take care of the most important person in your life. You!
UPCOMING EVENTS
UPCOMING EVENTS
TBA | 9:00AM
Low Back and Pelvis
75 Minutes | $30 tx incl.
Exploring gentle movement for the pelvis and low back. Reduce stiffness and move with better ease.
Exploration of the Respiratory System. In this class we aim to connect with our breath, diaphragm, and ribcage to allow them to move freely in expansion and depth. This class will leave you in a state of pure reset and relaxation.
Dive into your Lymphatic System to stimulate circulation and healthy flow throughout the body. Along side with the Vagus Nerve, feel a subtle deep sense of calm as we stimulate the relaxation part of our Nervous System.
TBA | 9:00AM
Lymphatic System and Vagus Nerve
75 Minutes | $30 tx incl.
TBA | 9:00AM
Respiratory System
75 Minutes | $30 tx incl.
Experience relaxation and healing with a massage, choose the right one for you.
Registered Massage Therapy
60 Minutes | 75 Minutes | 90 Minutes
$130 | $145 | $165
Integrative Massage Therapy
Registered Massage Therapy in combination with an option of Hot Stone, Reiki, Life Coaching, or Lymphatic Stimulation, Hydrotherapy (footbath).
60 Minutes | 75 Minutes | 90 Minutes
$150 | $165 | $185
Remedial Exercise
Personalized Instructional Strengthening, Stretching, Exercise Program
20 Minutes
$60
Integrative Therapeutic Massage
Re-connect and re-learn your body and mind while developing self-awareness to help reduce tension, and discomfort.
60 Minutes | 90 Minutes [1-4 persons]
$130 | $165
Simply Move |
Yoga
Life Coaching
Your guide to a healthy and fulfilled life.
One-on-one Live or Online, Individual, or Corporate
60 Minutes
$130
Reiki
Experience a subtle traditional Japanese relaxing healing technique that assists in balancing the physical and energetic bodies.
50 Minute
$105
Corporate Wellness designed to cater individual companies needs.
In-person or Online
Corporate Massage
Corporate Meditation
Corporate Yoga
A Day of Tranquility Packages
A package designs specific to your individuals needs. The sessions could include integrative massage therapy, reiki, meditation practice, or life coaching.
Create your Own Unique Package | 3+ hours |
Starting at $300