https://www.tranquilmassageandhealing.ca/blog daily 0.75 2026-02-11 https://www.tranquilmassageandhealing.ca/blog/corporate-wellness monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1688934093915-XNJCTZ1ELSQXZ66NH59L/image-asset.jpeg Blog - Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1688934770182-O7Y3CMYFUV41AEA0XFXB/image-asset.jpeg Blog - Corporate Wellness - Stress is a natural part of life; it is the arousal of the mind and body in response to demands made on them. There are many positive aspects of stress that assist in responding quickly and assertively in daily life and emergencies. It is when we experience distress; extreme anxiety, sorrow, or pain, that negative associated symptoms can appear; influencing the efficiency of an individuals mental and physical capacities https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1689079089170-IQ99T74AKV56GZ2OAK96/image-asset.jpeg Blog - Corporate Wellness - Associated Symptoms of an overactive nervous system with distress: poor concentration fatigue fuzzy thinking stiff shoulders and neck headaches and migraines high blood pressure gastrointestinal disorders insomnia anxiety depression increased irritability https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1688934583742-K1BCEZI444CT5ZHFLS7K/image-asset.jpeg Blog - Corporate Wellness - The Vagus Nerve An important nerve that regulates most of the body functions necessary for emotional and physical well-being. It regulates our respiratory and cardiovascular systems, our consciousness, and autonomic functions such as digestion, oxygen levels in blood, salivation, perspiration, pupil movement, and the urinary system. https://www.tranquilmassageandhealing.ca/blog/joint-movements-and-mobilization monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1686682554744-RNGBPG9FIENUSGZMXBD3/image-asset.jpeg Blog - Joint Movements and Mobilization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/b7de6d22-401d-4144-b9a2-0cb9a97bf656/1462629_Logo-MonicaV4_102522.jpg Blog - Joint Movements and Mobilization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilmassageandhealing.ca/blog/post-massage-self-care monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1667584369898-QMBWZ5IWSHKNW51MS6I7/unsplash-image-ubeslMfS1lk.jpg Blog - Post-Massage Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1667584291901-P3ZQQBAXHDYZ9TQEUL0F/unsplash-image-TOZqUHD8L38.jpg Blog - Post-Massage Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilmassageandhealing.ca/blog/get-started-with-meditating monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1666798538605-7OU01ZC6XBW2LXBTQZ9N/unsplash-image-6CLBoiWuzSU.jpg Blog - Breath Meditation - Remember this is your practice… When meditating this may be used as a guide, but you may alter, or exclude, making your practice more individualized to what suits you https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1666799559053-YUS9P1NN4KJKB6ZDVWA3/unsplash-image-buymYm3RQ3U.jpg Blog - Breath Meditation - Breath Awareness Meditation Bring your awareness to your natural breath and how it feels entering and exiting the body, without changing it When your mind wanders and you become aware of it, return your attention to the breath, this begins the development of training our minds by choosing what to focus on. https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1666800012120-Y2XQBDGMEAZVDP9COYUO/unsplash-image-v9bnfMCyKbg.jpg Blog - Breath Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilmassageandhealing.ca/blog/mediation-explained monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1666800185889-RDBSSTU7R2QH5H9QZTX8/unsplash-image-v9bnfMCyKbg.jpg Blog - Create your Own Meditation Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1666800353894-6SPKDG8BCRG34LZESVEX/unsplash-image-8fR1VNGGzK0.jpg Blog - Create your Own Meditation Practice - Location Choose a location in your home that feels comfortable and safe Allows for minimal interruption (no people passing by often, minimal clutter, etc.) A constant space allows for energy from the practice to build, making it easier each time to go into a deeper state of mediation https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1666800865078-U44ML9ZSDX0OHRYJHVEI/unsplash-image-72XYTAYvRic.jpg Blog - Create your Own Meditation Practice - Comfort Choose a cushion that is firm and comfortable. When placed under the bottom, your knees will lower past your hips, allowing the muscles of hip flexors to relax providing comfort for long period of time Try to not move during the meditation, although, if you find the position really uncomfortable adjust your position and continue with the meditation, trying not to disrupt yourself too much with movement https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1666801060901-27B3J1WM4TY9AEG6M2OR/unsplash-image-BcjdbyKWquw.jpg Blog - Create your Own Meditation Practice - Quiet Turn off your phone (not on vibrate) and inform family and friends that you will be meditating and would like to not be interrupted for x amount of time Minimize any background sound (radio, tv) https://images.squarespace-cdn.com/content/v1/6303af2348fc880970c65def/1666801336613-YY57106C9JFFIYXX8ZP2/unsplash-image-fzGIju4PUGM.jpg Blog - Create your Own Meditation Practice - Timing Have a timer on hand, with a calm ringer! You may start with any amount of time, even a good 10 minutes of practice consistently may be a good way to start. If you have 30 minutes, try 30 Morning meditations are a great way to start your day and they are generally the quietest time of day. 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It was discovered by Fr. Mikao Usui in the early 1900’s. Rei - means universal - higher knowledge or spiritual consciousness. It understands each person completely and knows the cause of all problems and difficulties and knows how to heal them. Ki - life energy. As long as something is alive it has the life energy. In yoga it is called ’prana’. If your life energy is low or if there is a restriction in this flow, you are more vulnerable to illness. When it is high and flowing freely you are less likely to get sick. 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